1 hour 10 minutes
@
$25.00
75-minute energizing, intermediate vinyasa flow class. If you can do sun salutation A, this class is for you. Everyone progresses in this class because Sharon gives individual attention throughout, paying special attention to the students' progress over time. Expect thoughtful cueing and custom adjustment guidance, along with lots of hands-on assists and a feel-good meditation and savasana at the end.